DAY 1 - Balance: The Missing Skill

Details zur Veranstaltung

Datum
Samstag, 11. April - 09:00
Ort
Gingembre, Biel/Bienne
Genre
Workshops und Praktika
Veranstalter
Gingembre Sàrl
DAY 1 - Balance: The Missing Skill - Workshops und Praktika - Gingembre, Biel/Bienne

Beschreibung

Day 1 establishes balance as a trainable capacity, not a passive state. Through breath-centered movement and nervous system understanding, participants learn how balance and regulation shape perception, responsiveness, and adaptability under challenge. Rather than meeting difficulty with force, the focus is on restoring coherence. By the end of the day, participants have a clear felt reference for balance, and an embodied understanding of why sustainable change begins with regulation.  

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