DAY 1 - Balance: The Missing Skill

Détails de l'évènement

Date

Samedi 11 avril - 09h00

Lieu

Gingembre, Biel/Bienne

Genre

Ateliers et stages

Organisateur

Gingembre Sàrl

Description

Day 1 establishes balance as a trainable capacity, not a passive state. Through breath-centered movement and nervous system understanding, participants learn how balance and regulation shape perception, responsiveness, and adaptability under challenge. Rather than meeting difficulty with force, the focus is on restoring coherence. By the end of the day, participants have a clear felt reference for balance, and an embodied understanding of why sustainable change begins with regulation.  

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