Yoga & Hiking Weekend: Recharge your batteries!

1 month ago

Office du tourisme de Morgins

Région Dents du Midi SA

Escape from your daily routine and enjoy an idyllic and rejuvenating setting!   A soothing experience, in connection with nature, punctuated by hikes, yoga sessions, and an overnight stay in a hut. To begin, you will hike to the Refuge de Chésery with stretches along the way.You will enjoy the simplicity of nature in the heart of the mountains and perhaps cool off in the lake. You will practice yoga at sunset, followed by a delicious hot meal at the hut. On the second day, a sunrise yoga session will allow you to reconnect with nature at your own pace. A breakfast will delight your taste buds and give you the energy to head home.   Equipment required:- Yoga mat or towel, backpack, comfortable weather-appropriate clothing and evening wear, windproof jacket, walking shoes, walking sticks (if needed), swimming costume, small microfiber cloth, sunglasses, sunscreen, Saturday lunch, bottle of water and small snack for the walk, sleeping sheets (meat bag) and pillowcase for the night in the hut, toiletries (light)- Have money for drinks in the hut- In case of allergies, please inform the leader on 079 774 87 46   Practical information :- The activity includes a hike, 2 yoga sessions, and an overnight stay in a hut (half board, excluding drinks) at the Refuge de Chésery.- The yoga classes (gentle and fluid) are accessible to all levels, from beginners to advanced, with sun salutations, self-massage, stretching and breathing. Many tools to use at home.- The walk is about 11km in total, about 700m of positive elevation change.- Approximately 3 hours of walking to reach the Refuge de Chésery.- Participants carpool to the starting point of the walk.   Animation maintained from 2 participants.Registrations open until the day before the event at 5pm.