Yoga weekend - hiking and overnight stay in a hut

1 year ago

Office du tourisme de Morgins

Région Dents du Midi SA

Escape to a yoga & hiking weekend in the Dents-du-Midi to recharge your batteries. Take a 3-4 hour hike to the Chésery refuge (green lake) with stretching on the way.Find yourself in an exceptional setting topractice yoga at sunset followed by a delicious hot mealat the hut. At sunrise, a yoga session will allow you to reconnectyou to reconnect with nature and regain yourvitality.A breakfast will delight your taste buds to prepare you for theto prepare you for the return hike.Join us in a restful setting, an opportunityan opportunity for moments of calm and a break just for youto recharge your batteries in the mountains in an idyllicidyllic atmosphere. The yoga classes (gentle and fluid) are accessible toall levels from beginner to advanced with sun salutations, selfsun salutations, self-massage, stretching, breathing and manytools to use at home. Equipment required:- Yoga mat or cloth, backpack, comfortable clothes adapted to the weather conditions and clothes for the evening, windproof jacket, walking shoes, sticks (if needed), swimming costume, small microfiber cloth, sunglasses, sun cream, picnic lunch on Saturday, bottle of water and small snack for the walk, sleeping sheets (meat bag) and pillowcase for the night in the hut, toiletries (light)- Have money in the hut for drinks in the hut- In case of allergies, please inform the leader on 079 774 87 46 Practical information :- The activity includes the accompaniment on the hike, 2 yoga sessions, one night in the hut (half board, excluding drinks) at the Chésery refuge (green lake)- The yoga classes (gentle and flowing) are accessible to all levels, from beginners to advanced, with sun salutations, self-massage, stretching, breathing and many tools to use at home.- The total length of the walk is about 18km, with about 850m of D+.- Carpooling to the starting point of the hike Animation maintained from 2 participants.Registrations open until the day before the event at 5pm.