LongHER – Powering your strength: women, muscle and longevity.

Event details

Date

Saturday, 6 June - 14:00

Place

CrossFit Léman

Genre

Conferences

Organiser

greenmarlin consulting

Description

Strength is one of the most powerful and most overlooked drivers of women’s healthspan. It impacts metabolism, hormones, energy, and resilience. Yet many women still hesitate to lift. In partnership with CrossFit Léman, the #1 box in Romandie, this new LongHER conference brings together science and movement to help women understand and harness the power of muscle for long-term health. What’s included: Designed to go beyond the moment with tools, insights, and practices you can seamlessly integrate into your everyday life. A guided strength training workout with CrossFit Léman female certified coaches, designed for all levels, in a safe, empowering environment A NeuroKinetic Therapy session led by Johdi Woodford to better understand how your body moves and how to move more efficiently Expert-led insights on nutrition and recovery by Dr. Geneviève Major and Arnela Bozon, to support muscle, energy, and hormonal balance Curated, longevity-inspired healthy snacks A dedicated moment to connect with a community of like-minded women and partner brands A curated wellness gift bag to take home Who is it for: For women who want to feel stronger, more energized, and fully at home in their bodies and who are looking for a smarter, science-backed approach to health that fits real life. No experience is required for the strength training session.  Talks will be held in English and French.   About LongHER LongHER is a female led collective on a mission to empower women live healthier lives.  It is led by a community of renowned speakers, health professionals, scientists, innovators and thought leaders who believe that women's healthpan deserves better — and that transformation happens when knowledge meets support. To learn more: www.longher.com