Sound immersion: a sensory experience

Sat, 19 Apr

Fondation Opale

Fondation Opale

Join Béatrice Boucher from Makia Yoga for a sound immersion, to the sounds of Tibetan bowls, singing crystal bowl, shamanic drums, Koshi chimes, and a wave drums. More than just a sound experience, this sensory journey offers meditative benefits. The sound and vibrations influence our breathing, heart rate, and nervous system, creating a deep sense of peace and tranquility. This practice of meditation and relaxation can take you into an altered state of consciousness, bringing both mental and physical benefits. Places limited, booking recommended Please bring with you: yoga mat, cushion, and blanket or throw to cover up, as well as comfortable clothing